Wellness & well-being through yoga and meditation
Yoga is for everybody and every body.
BIO
E-RYT 500 & YACEP
Sheila is a Los Angeles based yoga teacher trainer and yoga instructor who aquired her Yoga Alliance certification in 2010. Her experience spans to every age group from 3 to 83 - from gyms and yoga studios, to parks and recreation centers, to public and private schools. She is influenced by Native American culture since she is an active tribal member of Muscogee Creek Nation and her medical backgeround as an EMT.
She earned her 500-hour certifications through My Vinyasa Flow and Santa Monica Yoga. She has trained in meditation with the Centre of Excellence and the Science of Well-Being through Yale. In addition, she is trained in trauma-informed modalities with YogaWorks LA, children’s yoga with YogaBuddies, and restorative yoga with Yoga U & Judith Lasater.
She specializes vinyasa, hatha, ashtanga, yin, restorative yoga, trauma-informed yoga, yoga sculpt, yoga barre, and yoga nidra.
