Wellness & well-being through yoga and meditation
Yoga is for everybody and every body.
BIO
E-RYT 200/RYT 500 & YACEP
Sheila has taught yoga in Los Angeles since 2010. Her experience spans to every age group from 3 to 83 - from gyms and yoga studios, to parks and recreation centers, to public and private schools. She is influenced by Native American culture since she is an active tribal member of Muscogee Creek Nation.
She earned her 500-hour certifications through My Vinyasa Flow and Santa Monica Yoga. She has trained in meditation with the Centre of Excellence and the Science of Well-Being through Yale. In addition, she is trained in trauma-informed modalities with YogaWorks LA, children’s yoga with YogaBuddies, and restorative yoga with Yoga U & Judith Lasater.
She specializes in trauma informed, vinyasa, hatha, ashtanga, youth, restorative yoga, and yoga nidra.
